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Headshot</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/09/amyblog.jpg</image:loc><image:title>AmyB</image:title></image:image><lastmod>2024-08-11T13:23:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://amyactually.com/amys-treats/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2014/01/fbheaderbckgrdtreattrain.jpg</image:loc><image:title>AmysTreats</image:title></image:image><lastmod>2014-01-28T04:35:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://amyactually.com/2014/01/26/the-easiest-corn-youll-ever-cook-microwaved-perfection/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2014/01/corn1.jpg</image:loc><image:title>Photo: The Chic Geek</image:title></image:image><lastmod>2014-01-26T22:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2014/01/13/slow-roasted-heaven-and-tomatoes/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2014/01/tomatoesincontainer.jpg</image:loc><image:title>Processed with VSCOcam</image:title><image:caption>Better than store bought!</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2014/01/tomatoesafter.jpg</image:loc><image:title>TomatoesAfter</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2014/01/tomatoesbefore.jpg</image:loc><image:title>TomatoesBefore</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2014/01/romatomatoes.jpg</image:loc><image:title>Processed with VSCOcam</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2014/01/tomatofeatured.jpg</image:loc><image:title>TomatoFeatured</image:title></image:image><lastmod>2014-01-22T03:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/11/22/2-simple-treats-peanut-butter-no-bakes-cinnamon-candied-pecans/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/ftdimagetreats.jpg</image:loc><image:title>FtdImageTreats</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/finishednuts.jpg</image:loc><image:title>FinishedNuts</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/letcoolcompletely.jpg</image:loc><image:title>LetCoolCompletely</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/keepstirring.jpg</image:loc><image:title>KeepStirring</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/nutsoncookiesheet.jpg</image:loc><image:title>NutsOnCookieSheet</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/stirtocombinewell.jpg</image:loc><image:title>StirToCombineWell</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/finishedpecans.jpg</image:loc><image:title>FinishedPecans</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/pecaningredients.jpg</image:loc><image:title>PecanIngredients</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/droponcookiesheet.jpg</image:loc><image:title>DropOnCookieSheet</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/11/addcereal.jpg</image:loc><image:title>AddCereal</image:title></image:image><lastmod>2013-11-22T16:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/10/17/spotlight-on-socialmedia-tips-from-daytona-international-speedway/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/screenshot4.png</image:loc><image:title>Screenshot4</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/screenshot3.png</image:loc><image:title>Screenshot3</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/screenshot2.png</image:loc><image:title>Screenshot2</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/screenshot1.png</image:loc><image:title>Screenshot1</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/budpartyporch.jpg</image:loc><image:title>BudPartyPorch</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/dis-logo.png</image:loc><image:title>DIS Logo</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/social-blocks.jpg</image:loc><image:title>Social Blocks</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/dis.jpg</image:loc><image:title>DIS</image:title></image:image><lastmod>2013-10-17T15:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/10/08/making-strides-against-breast-cancer-amy-walks-actually/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/makestrides.jpg</image:loc><image:title>makestrides</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/smps-logo.jpg</image:loc><image:title>smps-logo</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/ucflogo.jpg</image:loc><image:title>ucflogo</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/makingstrides.jpg</image:loc><image:title>MakingStrides</image:title></image:image><lastmod>2013-10-08T13:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/10/03/spotlight-on-socialmedia-music-man-mikey-rukus/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/mikeyblock.jpg</image:loc><image:title>mikeyblock</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/smpolicy.jpg</image:loc><image:title>SMPolicy</image:title><image:caption>Photo: CU Solutions Group</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/facebooklogo.jpg</image:loc><image:title>Facebook</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/mikeyrukus.jpg</image:loc><image:title>Mikey Rukus</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/10/social-media.jpg</image:loc><image:title>MikeyRukusMedia</image:title><image:caption>Image by: @JoshWoodMMA</image:caption></image:image><lastmod>2013-10-03T17:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/09/20/spotlight-on-socialmedia-stefan-pinto-the-facebook-c-diet/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/engaging.jpg</image:loc><image:title>Engaging picture.</image:title><image:caption>Editor's note: Engaging picture alert!</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/slices-of-apples-and-oranges.jpg</image:loc><image:title>Slices-Of-Apples-And-Oranges</image:title><image:caption>Photo: wallpaperage.com</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/shirtlessstefan.jpg</image:loc><image:title>ShirtlessStefan</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/playwithyourfood.jpg</image:loc><image:title>PlayWithYourFood</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/fat_to_fit_logo.png</image:loc><image:title>fat_to_fit_logo</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/cdietbanner.jpg</image:loc><image:title>CDietBanner</image:title><image:caption>Photo: https://www.facebook.com/StefanPintoCDiet</image:caption></image:image><lastmod>2013-09-20T12:38:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/09/18/blog-posts-id-like-to-see/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/richardavedon.jpg</image:loc><image:title>Interesting.</image:title><image:caption>Photo: secretista.blogspot.com </image:caption></image:image><lastmod>2013-09-19T11:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/04/13/305/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/04/zukepasta1.jpg</image:loc><image:title>zukepasta1</image:title><image:caption>Zucchini "pasta" with sauce (and a side of pizza quiche).</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/04/zukepasta2.jpg</image:loc><image:title>zukepasta2</image:title><image:caption>Fresh zucchini "pasta".</image:caption></image:image><lastmod>2013-12-15T13:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/09/15/sunday-social-twitter-visibility-tip-numero-uno/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/new-twitter-logo.png</image:loc><image:title>New-Twitter-Logo</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/at-symbol-e1379274962787.png</image:loc><image:title>At symbol.</image:title></image:image><lastmod>2013-09-15T19:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/09/12/late-summer-whole30-dom-aka-i-bite-my-thumb-at-you-sir-sugar/</loc><lastmod>2013-09-12T14:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/09/08/8-quick-tips-social-media-netiquette-i-e-dont-be-that-guy/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/longhashtag.jpg</image:loc><image:title>longhashtag</image:title><image:caption>Photo: blog.terrapin.com</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/sadsandwich.jpg</image:loc><image:title>SadSandwich</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/bodily-functions_things-you-should-never-lie-your-doctor.jpg</image:loc><image:title>Bodily Functions</image:title><image:caption>Photo: allwomenstalk.com</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/likesowncontent.jpg</image:loc><image:title>InteractsWithSelf</image:title><image:caption>Photo: funnyjunk.com</image:caption></image:image><lastmod>2013-09-08T21:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/09/07/i-give-you-garbanzos/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/chickpeas2.jpg</image:loc><image:title>Roasted Chickpeas</image:title><image:caption>Scroll down to see the final product</image:caption></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2013/09/chickpeas.jpg</image:loc><image:title>Crunchy Roasted Chickpeas</image:title><image:caption>Your finished product, ladies and gents.  Snack happy!</image:caption></image:image><lastmod>2013-09-09T11:49:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2013/09/06/foodies-never-say-die-but-they-do-tweet-and-blog-from-time-to-time/</loc><lastmod>2013-09-08T02:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/09/16/whyd-you-unfollow-me-bro/</loc><lastmod>2013-08-28T00:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2012/02/19/dolce-diet-tips-tricks-part-i-not-so-mysterious-quinoa/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/02/finishedquinoa.jpg</image:loc><image:title>finishedquinoa</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/02/qalmostdone1.jpg</image:loc><image:title>QAlmostDone</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/02/closeupquinoa.jpg</image:loc><image:title>closeupquinoa</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/02/quinoa.jpg</image:loc><image:title>quinoa</image:title></image:image><lastmod>2013-02-18T01:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2012/12/03/whats-up-doc-can-we-rock/</loc><lastmod>2012-12-04T00:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2012/07/25/its-alive-if-by-it-you-mean-amy/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/07/raspbananaquinoa.jpg</image:loc><image:title>RaspBananaQuinoa</image:title></image:image><lastmod>2012-07-25T19:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2012/05/08/liam-fisher-mma-show-live-organizer-makes-statement-regarding-mma-show-live-clarifies-ticket-refund-and-contact-information/</loc><lastmod>2012-05-08T13:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2012/05/07/mma-show-live-press-statement/</loc><lastmod>2012-05-07T20:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2012/04/16/statement-from-frank-triggs-camp/</loc><lastmod>2012-04-16T21:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2012/01/01/about-that-10lbs-down-by-2012-thing/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/01/2endof2011.jpg</image:loc><image:title>2EndOf2011</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/01/endof2011.jpg</image:loc><image:title>EndOf2011</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/01/beginning.jpg</image:loc><image:title>Beginning</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2012/01/surprise.jpg</image:loc><image:title>Surprise!</image:title></image:image><lastmod>2012-01-01T22:15:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/12/01/back-on-track-with-chicken-and-oatmeal/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/12/couscous.jpg</image:loc><image:title>IsraeliCouscous</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/12/chili.jpg</image:loc><image:title>Three-Bean Chili</image:title></image:image><lastmod>2011-12-04T11:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/11/30/nick-newell-doesnt-feel-any-pressure-heading-into-xfc-tribute/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/11/xfc-logo-distressed-small.png</image:loc><image:title>xfc logo distressed small</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/11/nick2.jpg</image:loc><image:title>nick2</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/11/nick1.jpg</image:loc><image:title>nick1</image:title></image:image><lastmod>2013-03-28T04:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/11/24/even-keel/</loc><lastmod>2011-11-24T15:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/11/20/vote-for-fight-of-the-year-2/</loc><lastmod>2011-11-20T21:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/11/16/i-think-i-broke-my-scale/</loc><lastmod>2011-11-17T03:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/11/11/nooo-not-another-weight-loss-blog-10lbs-down-by-2012/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/11/presurgery.jpg</image:loc><image:title>PreOp</image:title></image:image><lastmod>2012-02-10T05:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/11/05/50-reasons-why-nobody-is-following-you-on-twitter-alltwitter/</loc><lastmod>2011-11-06T00:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/11/04/slowly-but-surely/</loc><lastmod>2011-11-04T17:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/10/16/what-happens-in-vegas/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/10/leavingvegas.jpg</image:loc><image:title>Door down, wheels up, time to head home!</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/10/bigdude.jpg</image:loc><image:title>World's Strongest Man 2011</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/10/streetperformer.jpg</image:loc><image:title>Street Performer</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/10/bellagiogarden.jpg</image:loc><image:title>bellagiogarden</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/10/rogan.jpg</image:loc><image:title>Joe Rogan</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/10/ufc116.jpg</image:loc><image:title>UFC 116 - Shane Carwin vs. Brock Lesnar</image:title></image:image><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/10/welcometovegas.jpg</image:loc><image:title>Elvis is happy I'm here.</image:title></image:image><lastmod>2011-10-17T04:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/09/28/christmas-lights-on-palm-trees/</loc><image:image><image:loc>https://amyactually.com/wp-content/uploads/2011/09/sunset1.jpg</image:loc><image:title>October Sunset</image:title></image:image><lastmod>2011-10-16T01:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/09/11/nine-one-one-two-thousand-one/</loc><lastmod>2011-10-15T03:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/09/18/all-i-do-is-win-win-win-no-matter-what-floyd-mayweather-khaled-jr/</loc><lastmod>2011-10-15T03:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com/2011/09/10/hello-world/</loc><lastmod>2011-09-17T02:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://amyactually.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-08-11T13:23:49+00:00</lastmod></url></urlset>
