Spotlight on #SocialMedia: Stefan Pinto & The Facebook C Diet™

Meet Stefan Pinto.  He’s just your average guy … if you call “Fat to Fit” on his own accord, unhealthy and unhappy bank employee to male model, writer, social media aficionado, and creator of the Stefan Pinto C Diet™ (formerly the Facebook C Diet™) “average”.  Stefan is a longtime social media participant, but unlike the … Continue reading

Zucchini “Pasta” (Dolce Diet Approved), Vlogging, and Foodie Love

When I started this blog I wanted it to be about many things, not one narrow topic. As it turns out, I’ve done you guys one worse – I post about virtually nothing at all.  I don’t know how much that will change, but I do know that I’ve been feeding my inner foodie homemade … Continue reading

Dolce Diet tips & tricks, Part I: (Not so) Mysterious Quinoa

I sometimes jump right into talking points without knowing if my readers actually have any idea what I’m talking about.  So before I go on, my disclaimer:  To my MMA & sports-fitness-dieting gurus, I know you’re familiar with Mike Dolce, you can skip southward to the recipe.  To the rest of you, whom I am THRILLED to … Continue reading

About that “10lbs Down by 2012” thing..

…I DID IT! <insert surprised face here>  That’s the short version.  You want numbers? I got numbers!  In the course of my “I wanna lose 10lbs!” craziness, I went from 179 to 168.  YES, REALLY.  I don’t know why this is so difficult for people to believe.. suppose I “carry it well”?  Who knows. Before … Continue reading

Back on track with chicken and oatmeal.

I’m baaaaaaack!!  Alright, fine…no, I never went anywhere.  But my eating plan did.  I honestly feel that one of the most common mistakes people make when trying to “diet” and lose weight is being TOO strict.  Yes, it’s possible.  While there are those that need to be ridiculously structured and strict with themselves (lest veering … Continue reading

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